How to Peel a Kiwi Fruit Perfectly in 4 Easy Steps



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Kiwi mango Salad

Peeling a kiwi fruit might seem daunting, but it can be a breeze with the correct technique. As someone who loves incorporating kiwi into my diet, I have learned a few tips and tricks that make the process much easier.

Key Takeaways

  • Peeling a kiwi fruit can be easy with the correct technique.
  • Choose kiwis that are ripe and ready to be peeled by checking for slight softness when gently squeezed and a vibrant green or golden-brown skin tone.
  • Wash the kiwi under cool running water and remove any dirt or debris with your fingertips, avoiding using soap or detergents. Dry the kiwi by air drying or gently patting it with a paper towel.
  • Cut off the ends of the kiwi to prevent splatters and create a stable base for peeling. Use a spoon to scoop out the flesh for skinless consumption or use in smoothies or desserts.
  • Store freshly peeled kiwis in an airtight container or wrap them tightly in plastic wrap to maintain flavor and prevent moisture loss. Frozen peeled kiwis can be stored for future use by cutting them into slices or cubes and storing them in freezer-safe bags or containers.

In this article, I will share my step-by-step guide to peeling a delicious kiwi fruit and other ways to enjoy it and incorporate it into some quick recipes.

Before we get into the nitty-gritty of how to peel a kiwi fruit perfectly, let’s first understand what it is. Kiwi, kiwi fruit or kiwifruit, is a small, oval-shaped fruit with brown fuzzy skin and bright green or gold flesh inside.

It is packed with nutrients, including vitamins C, K, and potassium, making it a great addition to any diet. However, fuzzy skin can be tough to eat, so properly peeling a kiwi fruit is essential.

Understanding Kiwi

As a Kiwi fruit lover, I always choose the ripest and freshest ones. Understanding how to identify ripe kiwis and the benefits of eating them can help you enjoy this delicious fruit to the fullest.

Identifying Ripe Kiwis

When selecting kiwis, look for firm ones but slightly soft to the touch. The skin should be smooth and free of bruises or wrinkles. A ripe kiwi will also have a sweet aroma. If the kiwi feels too soft or mushy, it may be overripe and not as flavorful.

Popular kiwi fruit varieties available locally include the delicious Zespri Organic Golden Kiwis and the original Zespri Organic Green Kiwis, which are available online and also from your favorite local produce store.

Benefits of Kiwi

Kiwi fruit is packed with nutrients and health benefits [1]. One medium-sized kiwi contains around 64 calories and is an excellent source of vitamin C, providing more than the daily recommended intake. It also contains vitamin K, vitamin E, and potassium.

In addition to its vitamin content, kiwi is a good source of dietary fiber, which can help improve digestion and reduce the risk of heart disease.

Studies have also shown that kiwi may have anti-inflammatory properties and can help improve sleep quality and heart health [2].

Adding kiwi to your diet can significantly boost your vitamin intake and improve your overall health.

Kiwi Vine Blossom

Preparation Before Peeling

Before peeling a kiwi fruit, it is crucial to take a few steps to ensure that the fruit is clean and that you have the right tools for the job. This section will discuss the two main preparation steps: washing the kiwi and choosing the right tools.

Washing the Kiwi

Before peeling a kiwi, it is essential to wash it thoroughly. This will help remove any dirt or debris on the skin and enable you to accurately check the condition of the Kiwi to see if it is bad or not. To wash a kiwi, hold it under cool running water and use your hands to rub the skin gently.

Once you have washed the kiwi, pat it dry with a paper towel.

Choosing the Right Tools

When it comes to peeling a kiwi, there are a few different tools that you can use. Some of the most popular options include a paring knife, a serrated knife, and a vegetable peeler.

If you choose to use a knife, it is crucial to make sure that it is sharp and that you have a cutting board to work on. A paring knife is a good option for those who want more control over the peeling process, while a serrated knife can be helpful for those who want to cut the kiwi into slices.

A vegetable peeler is a good option if you prefer a peeler. This tool is designed specifically for peeling fruits and vegetables. It can help you remove the skin from the kiwi quickly and easily.

No matter which tool you choose, ensure it is clean and in good condition before peeling the kiwi. This will help ensure that you can peel the kiwi safely and efficiently.

Overall, taking the time to wash your kiwi and choosing the right tools can make the peeling process much easier and more enjoyable.

Step-by-Step Guide to Peeling Kiwi

As someone who knows kiwi fruit very well, I know how frustrating it can be to peel one. But don’t worry. I’ve got you covered with this step-by-step guide to peeling kiwi.

Cutting the Kiwi

First, you need to cut off the ends of the kiwi. Place the kiwi on a cutting board and slice off both ends with a sharp knife. Make sure to cut just enough to expose the flesh of the fruit.

Scooping the Flesh

Next, slide a spoon between the flesh and the kiwi’s skin. Gently move the spoon around the perimeter of the fruit, loosening the peel as you go. Once you’ve gone all the way around, you should be able to remove the skin from the kiwi easily.

Removing the Fuzz

Sometimes, kiwi can have a fuzzy layer on the flesh. If this is the case, you can easily remove it by rubbing the flesh gently with a paper towel or a clean cloth. This will help to remove the fuzz without damaging the fruit.

And that’s it! Now you know how to peel a kiwi like a pro. Whether using a spoon or a peeler, these steps will help you finish the job quickly and easily. So go ahead and enjoy that delicious kiwi without any hassle.

Remember, when it comes to peeling kiwi, the key is to be gentle and patient. With a bit of practice, you’ll be able to peel kiwi every time easily.

Other Ways to Enjoy Kiwi

If you’re looking for more ways to enjoy kiwi [3] beyond just peeling and eating it, here are a few ideas to try out:

Sliced Kiwi  with cottage cheese and crisp bread

Slicing Kiwi

A straightforward way to enjoy kiwi is to slice it into rounds. You can then use these slices to top off a fruit salad or yogurt or even layer them onto a sandwich for a sweet and tangy twist.

Another option is to use a mandoline slicer to create thin, uniform slices that can be used to make kiwi tarts or other desserts.

Cubing Kiwi

If you prefer your fruit in bite-sized pieces, try cubing your kiwi instead. This is an excellent option for snacking on the go or for adding to a fruit skewer or kebab.

You can also use cubed kiwi to make salsa or chutney or add extra flavor and nutrition to your morning cereal.

Dicing Kiwi

For a finer texture, try dicing your kiwi into small pieces. This is an excellent option for adding to smoothies or mixing into a fruit salad or salsa.

You can also use diced kiwi as a topping for oatmeal or pancakes or mix it into your favorite muffin or bread recipe for a burst of flavor.

No matter how you enjoy your kiwi, there are plenty of ways to incorporate this delicious and nutritious fruit into your diet. So, experiment with different slicing and dicing techniques to find the perfect way to enjoy this versatile fruit.

Incorporating Kiwi in Recipes

Kiwi can add a refreshing twist to various recipes as a unique texture and flavor fruit. Here are some ways to incorporate kiwi into your meals and snacks.

A popular Kiwi fruit cookbook I use is the Easy Kiwi Cookbook: 50 Delicious Kiwi Recipes which has some very delicious and interesting recipes are available.

Kiwi in Salads

Kiwi can be a great addition to salads, adding a sweet and tangy flavor. One option is to slice the kiwi and mix it with other fruits like apples, bananas, grapes, and peaches to make a fruit salad.

Another option is to add green kiwi to a green salad with spinach or arugula, nuts, and a vinaigrette dressing.

Here’s a simple kiwi salad recipe that I love:

Kiwi Salad Recipe


  • 2 kiwis, peeled and sliced
  • 1 cup spinach leaves
  • 1/4 cup sliced almonds
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Arrange the spinach leaves on a plate.
  2. Top with the sliced kiwis and sliced almonds.
  3. Whisk together the honey, apple cider vinegar, olive oil, salt, and pepper in a small bowl.
  4. Drizzle the dressing over the salad and serve.

Kiwi in Smoothies

Kiwi can also be a great addition to smoothies, adding a bright green color and a sweet, tart flavor. Here’s a simple Kiwi smoothie recipe that I like:

Kiwi Smoothie Recipe


  • 2 kiwis, peeled and chopped
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 tablespoon honey
  • 1 cup ice cubes


  1. Combine the kiwis, banana, Greek yogurt, milk, honey, and ice cubes in a blender.
  2. Blend until smooth.
  3. Pour into a glass and serve.

Adding kiwi to a salad or a smoothie is a great way to add variety and eat kiwi fruit your meals and snacks. Try it and enjoy this unique fruit’s sweet and tangy flavor!

Kiwifruit Smoothie

Common Mistakes When Peeling Kiwi

Peeling a kiwi fruit may seem straightforward, but people make common mistakes. Here are some things to avoid when peeling a kiwi:

Overripe Kiwi

An overripe kiwi can be challenging to peel. The skin may be too soft, making it hard to grip, and the fruit may be too mushy to cut cleanly. When choosing a kiwi, look for one firm but slightly yielding to the touch. If the kiwi is too soft, it may be overripe.

Not Removing the Stem

Before peeling a kiwi, make sure to remove the stem. You may accidentally bite into it while eating the fruit if you don’t. Use a knife to cut off the stem, or twist it off with your fingers.

Biting into Black Seeds

Kiwi fruit contains tiny black seeds that are edible, but some people prefer to remove them. If you don’t want to bite into the seeds, use a spoon to scoop out the fruit’s flesh. Alternatively, you can slice the kiwi into rounds and remove the seeds with the tip of a knife.

Cutting Too Deeply

When peeling a kiwi, be careful not to cut too deeply into the flesh. The skin is thin and delicate, and cutting too deeply can result in losing some fruit. Use a gentle touch and a sharp knife to make a shallow cut around the kiwi.

Struggling with Fuzzy Skin

The fuzzy skin of a kiwi can be a challenge to remove. If you’re having trouble, try using a vegetable peeler or a spoon. Hold the kiwi firmly in one hand and use the other hand to peel away the skin.

If you’re using a spoon, cut off both ends of the kiwi and use the spoon to scoop out the flesh, leaving the skin behind.

You can peel a kiwi quickly and easily by avoiding these common mistakes. With some practice, you’ll enjoy this tropical, delicious and nutritious kiwi fruit without any hassle.

Tips and Tricks for Peeling Kiwi

Peeling a kiwi fruit may seem daunting, but it’s pretty simple if you know a few tips and tricks. As someone who has peeled many kiwis in their lifetime, I’ve learned a thing or two about the process. Here are some of my tips and tricks for peeling kiwi:

Use a Spoon

One of the easiest ways to peel a kiwi is using a spoon. First, cut off both ends of the kiwi with a sharp knife. Then, insert a spoon between the flesh and the kiwi’s skin and gently move it around the fruit, separating the skin from the flesh.

The skin should quickly come off once you’ve gone all the way around.

Try a Teaspoon

A teaspoon can also work well for peeling kiwis if you don’t have a spoon handy. Cut off both ends of the kiwi and use the edge of the teaspoon to separate the skin from the flesh.

This method requires more precision than a spoon but can be just as effective.

Use a Pot of Water

If you’re having trouble peeling a kiwi or the skin is particularly tough, try blanching it in a pot of boiling water for 30 seconds. This will help loosen the skin and make it easier to peel. After blanching, let the kiwi cool for a few minutes before peeling it.

Be Versatile

There’s various way to peel a kiwi, so experiment with different methods to find the best. Some people prefer to use a vegetable peeler or a serrated knife. In contrast, others swear by the spoon or teaspoon method.

Try a few different methods and see which one you like best.

Watch a Video

Plenty of videos online demonstrate how to peel a kiwi if you’re a visual learner. Watching someone else do it can be a great way to learn new tips and tricks.

Just be sure to find a reputable source, such as a cooking website or YouTube channel, to ensure that you’re getting accurate information. Please check the video at the end of this article for an overview on how to peel a kiwi fruit.

By following these tips and tricks, you should be able to easily peel a kiwi and enjoy its sweet, tangy flavor.

Taste Test

Finally, remember to taste the kiwi! After all, that’s the whole point of peeling it in the first place. Kiwis are delicious but also make a great addition to smoothies, fruit salads, and other dishes.

Kiwi Broccoli Salad

Frequently Asked Questions (FAQs) on How to Peel Kiwi Fruit

I’m here to answer all your questions about how to peel kiwi fruit. Let’s slice it away!

Q: How do you clean a kiwi before eating?

A: To clean a kiwi before eating, rinse it under cold water and pat it dry with a paper towel. You can also use a vegetable brush to scrub the skin gently if desired.

Then, cut off both ends of the kiwi and peel it using a spoon or a paring knife.

Q: Can I eat the skin of a kiwi fruit?

A: Yes, you can eat the kiwi skin and it is also safe to do so. The skin of a kiwi is thin and edible, and it contains a lot of fiber and nutrients.

However, some people may find the skin tough or fuzzy, so it’s a matter of personal preference.

Q: What are the benefits of eating kiwi peel?

A: Eating kiwi peel can provide a lot of health benefits. The skin of a kiwi is high in fiber, vitamin C, vitamin E, and other antioxidants. It can also help improve digestion and boost the immune system. 

Q: How can I store kiwi to ripen?

A: You can store kiwi at room temperature to ripen. Avoid keeping them in direct sunlight or near other fruits that produce ethylene gas. Once ripe, store kiwis in the refrigerator.

Q: How do I cut a kiwi into wedges?

A: To cut the kiwi into wedges, first peel the skin off, then slice the fruit into thin wedges.

Q: Can you use a potato peeler to peel a kiwi?

Yes, you can use a potato peeler to peel a kiwi. However, spooning or paring a knife may be easier and more precise. A potato peeler may also remove more of the flesh of the kiwi than necessary.

Q: Should I wash the kiwi before cutting?

A: Yes, It’s recommended to wash the kiwi fruit under running water before cutting it to remove any dirt or contaminants.

Q: Are there any different ways to cut a kiwi?

A: Yes, there are different ways to cut a kiwi. You can slice it, cut it into wedges, or use the spoon trick to remove the flesh.

Q: How do I peel a kiwi using the spoon trick?

A: To peel a kiwi using the spoon trick, start by cutting off both ends of the fruit. Then, insert a spoon between the skin and the flesh of the kiwi.

Rotate the spoon around the fruit to separate the skin from the flesh. Finally, pull the kiwi apart, and you’ll have a perfectly peeled kiwi.

Freeze dried Kiwi Fruit

Final Thoughts on Peeling a Kiwi Fruit Perfectly

Peeling a kiwi fruit may seem like a daunting task, but it’s actually quite simple. With the correct technique and tools, you can enjoy this delicious fruit without hassle. Here are some final thoughts to keep in mind:

  • Always use a sharp knife or vegetable peeler to avoid crushing the fruit.
  • If you prefer your kiwi without the skin, try using a spoon to scoop out the insides. This method is quick and easy, and it also reduces waste.
  • Feel free to experiment with different slicing techniques. You can slice your kiwi into rounds, wedges, or even cubes.
  • Kiwis are a great source of vitamin C, fiber, and antioxidants, making them a healthy addition to your diet.
  • If you’re looking for new ways to enjoy kiwi, try adding it to smoothies, salads, or yogurt bowls. You can also use it as a topping for pancakes or waffles.

Give the popular Kiwi fruit cookbook I use, Easy Kiwi Cookbook: 50 Delicious Kiwi Recipes, a go. Many interesting and delicious recipes are included.

Overall, peeling a kiwi is a simple task that can be done in just a few minutes. With some practice, you’ll enjoy this delicious fruit without any fuss. So go ahead and give it a try – your taste buds will thank you!

Further Recommendations:

Video: The Best Ways to Peel a Kiwi


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